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How to Grow (బచ్చలికూర,கீரை,पालक)Spinach ?

Spinach  is an edible flowering plant native to central and western Asia.





It Grows in any soil

It  grow's  in sunlight but shade is better.

If you are growing this in a container , 
Water the soil in the container 
Place the seeds in the soil .

Once it Germinates leave it grow well in the container , or If you want to transplant take care while removing it from the container
You can harvest the spinach when the leaves are big , cut the leaves which are big leave the small leaves to grow big.



Health Benefits of Spinach

  • It Can Reduce the Weight in fewer days.
  • It enhances the Vision who is Suffering from Eye Sight.
  • Hyper tension can be Lowered by the Spinach.
  • It Helps to Come out from the Depression & Makes the body Relaxes.
  • Prevents the Heart Attacks.
  • Rich in Vitamins and Minerals which Boosts the Immunity Power.


MORE ABOUT THE SPINACH
Common spinach,  in 2003, that family was merged into the family Amaranthaceae in the order Caryophyllales. Within the familyAmaranthaceae sensu lato, Spinach belongs to subfamilyChenopodioideae.

TOP 10 COUNTRIES PRODUCING SPINACH
  • CHINA
  • UNITED STATES
  • JAPAN
  • TURKEY
  • INDONESIA
  • FRANCE
  • IRAN
  • SOUTH KOREA
  • PAKISTAN
  • BELGIUM

ENJOY

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